Weigh In record (no journal entry) for 13 June 2024
|
139.3 lb
Lost so far: 1.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2024:
|
2143 kcal
|
Fat: 143.60g | Prot: 93.74g | Carb: 121.54g.
Lunch: Heinz Wille Hackfleisch Gemischt, Hackfleisch (95% mager / 5% Fett), Sellerie, Edel Bitter 70% Kakao, Glutamin, Blaubeeren, Gerstengraspulver, MCT-Öl, Kollagen, Ceres MCT Öl, Excelsior Edelbitter Schokolade 70%, Lindt Excellence 100% Cacao, Gut & Günstig Sauerkirschen, Süßkirschen, Galiamelone, ProLife Traubenzucker, Asia Green Garden Thai Curry, Metzger Knochenmark, Kattus Schwarze Oliven, Erdbeeren. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carbo_holic's weight history
|