Weigh In record (no journal entry) for 13 June 2024
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183.6 lb
Lost so far: 0.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1251 kcal
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Fat: 21.22g | Prot: 90.83g | Carb: 175.10g.
Breakfast: Bagel with Cream Cheese, Fairlife Core Power Shake. Dinner: Barilla Casarecce, Cooked Salmon. more...
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losing 5.6 lb a week
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estanton100's weight history
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