Weigh In record (no journal entry) for 13 June 2024
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1190 kcal
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Fat: 32.58g | Prot: 52.52g | Carb: 180.76g.
Breakfast: Апельсиновый Пирог, Кофе с Молоком. Lunch: Арбуз, Курица в Сметане. Dinner: ENA Сок Мультифруктовый из 8 Фруктов с Витамином с, Арбуз, Курица с Овощами, Рис с Овощами, Арбуз. more...
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gaining 10.8 lb a week
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