Weigh In record (no journal entry) for 12 June 2024
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212.2 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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749 kcal
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Fat: 30.53g | Prot: 22.99g | Carb: 95.61g.
Breakfast: Mother Earth Baked Oaty Slices - Chocolate Chip, Coles Lite Milk, Espresso Coffee. Lunch: Avocados, Potato, Old El Paso Shredded Chicken, Pork, Corn Tortilla, Jarritos Lime Soda (Bottle), V Energy Sugar Free V. more...
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gaining 7.9 lb a week
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