Weigh In record (no journal entry) for 13 June 2024
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197.1 lb
Lost so far: 16.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1719 kcal
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Fat: 104.21g | Prot: 143.39g | Carb: 43.78g.
Dinner: Lidl Gefüllte Peperoni, Arla Skyr, Buttermilch (Fettarm, mit Kulturen), Halbes Hähnchen. more...
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losing 9.8 lb a week
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