Weigh In record (no journal entry) for 13 June 2024
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183.9 lb
Lost so far: 19.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1197 kcal
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Fat: 42.10g | Prot: 57.89g | Carb: 61.13g.
Breakfast: Ясенсвіт Яйцо Куриное, Premialle Фелата, Кофе, Sandora Сок Апельсиновый , Помидоры, Масло Подсолнечное. Lunch: Онур Айран Турецкий, Куриное Филе на Гриле, Огурец (с Кожурой). Dinner: Riunite Lambrusco. more...
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losing 3.1 lb a week
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