Weigh In record (no journal entry) for 13 June 2024
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268.3 lb
Lost so far: 3.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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2447 kcal
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Fat: 86.66g | Prot: 141.15g | Carb: 253.10g.
Breakfast: Harry 1688 Katen, Erdbeeren, Milbona Skyr Pur, Lätta Lätta Extra Fit, Eatlean Protein Cheese, Meisterklasse Putenzwiebelmettwurst. Lunch: REWE Birne Abate Fetel, Dr. Oetker High Protein Milchreis. Dinner: McDonald's Balsamico Dressing - 30ml, McDonald's Snack Salad Classic, McDonald's Hamburger Royal TS, McDonald's 6 Chicken McNuggets, McDonald's McChicken Classic, McDonald's Pizzataschen. Snacks/Other: Bäckerei Schneider Schneiders Weckchen, McDonald's Latte Macchiato - Grande. more...
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gaining 1.3 lb a week
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