Weigh In record (no journal entry) for 21 January 2016
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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3689 kcal
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Fat: 143.83g | Prot: 127.90g | Carb: 493.04g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Peras, Mamão, Maçã, Kiwi. Dinner: Istambul Halawi, Quatá Queijo Minas Frescal, Predilecta Goiabada, Sopa de Lentilhas. Snacks/Other: Nutry Barra de Morango com Chocolate, Polenguinho Polenguinho Gorgonzola, Cenouras, Polenguinho Polenguinho Tradicional, Biscoito Amanteigado Chocolate, Gato Mia, Wickbold Pão de Chia e Macadâmia, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piraquê Cream Crackers, Qualitá Nozes sem Casca, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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2890 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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