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Ohne Worte 🤷🏻♀️, das Ergebnis spricht für sich🫣
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151.7 lb
Lost so far: 32.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1560 kcal
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Fat: 55.46g | Prot: 90.61g | Carb: 174.10g.
Breakfast: Ahead White Crazy Hazel Nutella, Ahead Crazy Hazel, Ei, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Vanilla, Goldähren Dinkelmehl Type 630, Kaffee. Lunch: Gut Langenhof Mini Hähnchenschnitzel, Aldi Fusilli, Ofterdinger Fleischsalat, Gut & Günstig Naturjoghurt 0,1%, Kaffee. more...
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gaining 0.7 lb a week
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