Weigh In record (no journal entry) for 13 June 2024
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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2018 kcal
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Fat: 69.64g | Prot: 159.11g | Carb: 189.36g.
Breakfast: Corny Free Schoko, Elite High Protein Pudding Schokolade, Hengstenberg Knax Gewürzgurken, Madej Wrobel Krakowska Sucha, Globus Coleslaw , Kartoffelbrot. Lunch: McDonald's Pommes Frites Mittel, Aldi Rindersteak. Dinner: Medjool Datteln, Sweetland Sahne Karamellen. Snacks/Other: Globus Coleslaw , Madej Wrobel Krakowska Sucha, Backpulver, Weißes Mehl, Huel Vanille Pulver, Arla Skyr, Ei. more...
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steady weight
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