Weigh In record (no journal entry) for 13 June 2024
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1122 kcal
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Fat: 43.93g | Prot: 41.44g | Carb: 137.94g.
Lunch: Uleg Sambal Rawit, Uleg Sambal Terasi, Nila (Ikan) (Dimasak, Panas Kering), Terung Dimasak, Telur Dadar, Nasi Putih. Dinner: ABC Sambal Extra Pedas, BonCabe Level 15, Uleg Sambal Rawit, Nasi Putih, Telur Rebus Lunak, Indomie Rasa Soto Mie. Snacks/Other: Prochiz Gold Cheddar, Kolang Kaling, NutriSari W'dank Bajigur. more...
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gaining 3.1 lb a week
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