Weigh In record (no journal entry) for 13 June 2024
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142.0 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1349 kcal
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Fat: 45.29g | Prot: 80.54g | Carb: 114.49g.
Breakfast: Avocado, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Döner Kebab. Dinner: Weißwein. more...
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gaining 1.5 lb a week
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