Weigh In record (no journal entry) for 13 June 2024
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1350 kcal
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Fat: 61.30g | Prot: 87.89g | Carb: 113.44g.
Lunch: 荷包蛋, 7-11 菠菜起司烤雞佐義式時蔬餐, Chick輕客 海鹽舒肥雞胸. Dinner: 屏大 薄鹽醬油膏, 協發行 催淚皮蛋, 義美 涓豆腐, 全聯 玫瑰雙餡半月燒, 全聯 愛文芒果, Chick輕客 海鹽舒肥雞胸, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: Whittaker's 薄荷黑巧克力, 明治 (Meiji) 竹筍造型巧克力餅乾, 光泉 全脂鮮乳. more...
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losing 4.6 lb a week
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