Weigh In record (no journal entry) for 13 June 2024
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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3082 kcal
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Fat: 130.02g | Prot: 133.80g | Carb: 340.75g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Senf, REWE Feine Welt Kürbis Salbei Girasoli. Dinner: REWE Bio Reiswaffeln Vollmilch, Cantaloupe Melonen, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Alnatura Linsenwaffeln, Haribo Weingummi, Delacre Tea Time, Espresso. more...
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losing 13.9 lb a week
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