Weigh In record (no journal entry) for 13 June 2024
|
190.9 lb
Lost so far: 9.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2024:
|
1410 kcal
|
Fat: 46.55g | Prot: 115.97g | Carb: 131.69g.
Breakfast: Сыр Голландский, Сибирский Хлеб Хлеб Атлант Сибирский, Яйцо, Банан, Кудесница Мука Рисовая, Село Зелёное Творог 5%. Lunch: Куриное Филе. Snacks/Other: Груша. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|