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doSub
Journal
21 Jan 16
doSub's Journal, 21 January 2016
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Weigh In record (no journal entry) for 21 January 2016
180.3 lb
Lost so far:
13.7 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2016:
3231 kcal
Fat: 132.39g | Prot: 118.82g | Carb: 390.22g.
Breakfast:
Kirschtomaten, Braeburn Äpfeln, Bonbon, Belvita Frühstückskeks Cerealien, Belvita Frühstückskeks Choco.
Lunch:
Pizza mit Fleisch und Gemüse, Bonbon.
Dinner:
Sigara Börek, Döner Kebab.
more...
2800 kcal
Activities & Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours.
more...
losing 12.3 lb a week
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