Weigh In record (no journal entry) for 12 June 2024
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143.1 lb
Lost so far: 50.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1120 kcal
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Fat: 32.88g | Prot: 126.31g | Carb: 70.52g.
Lunch: Lacta Lacta Intense 70%, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Purê de Batata, Legumes Cozidos. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Quatá Queijo tipo Cottage, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Growth Supplements Whey Concentrado, Hortifruti Maracujá Cru, Batavo Iogurte Natural Desnatado, Marilan Biscoito Maizena. more...
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1884 kcal
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Activities & Exercise:
Pilates - 24 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 49 minutes, Sleeping - 5 hours and 7 minutes. more...
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losing 4.6 lb a week
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