Weigh In record (no journal entry) for 21 January 2016
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127.9 lb
Lost so far: 14.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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508 kcal
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Fat: 16.37g | Prot: 41.44g | Carb: 52.15g.
Breakfast: Овсяная Каша на Молоке. Lunch: Простоквашино Творог Мягкий 0,1%, Активия Биойогурт, Помидоры, Болгарский Перец. Dinner: Мандарины, Сыр Адыгейский, Борщ. more...
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gaining 3.1 lb a week
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igogokhiya's weight history
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