Weigh In record (no journal entry) for 13 June 2024
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180.3 lb
Lost so far: 97.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1180 kcal
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Fat: 50.96g | Prot: 51.00g | Carb: 132.18g.
Breakfast: Jeruk, Pepaya. Lunch: Javasuperfood Saus Gochujang, Bimoli Minyak Goreng, Bakso Daging Sapi, Dada Ayam, Tahu, Telur Rebus, Greenco Jamur Enoki. Dinner: Nasi Putih, Kerupuk Putih. more...
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losing 0.1 lb a week
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