Weigh In record (no journal entry) for 13 June 2024
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218.9 lb
Lost so far: 0.9 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1845 kcal
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Fat: 42.85g | Prot: 62.51g | Carb: 173.06g.
Breakfast: Сливочное Масло, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Помидоры, Пекинская Капуста, Минтай в Кляре. Dinner: Банан, Яблоко, Нектарины, Bell's Виски . Snacks/Other: Савушкин Продукт Творожок Черника 3,5%. more...
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losing 10.8 lb a week
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