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Gewicht= 42.3 kg
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93.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1978 kcal
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Fat: 51.67g | Prot: 85.48g | Carb: 264.36g.
Breakfast: Kips' Kalkoenham, Calvé Pindakaas (15g), Kips' Kipfilet, Bebo Omega Spread, Van Der Meulen Fries Bakkers Roggebrood, Lidl Polderbruin, Campina Karnemelk. Lunch: Kips' Achterham, Campina Halfvolle Melk, Kips' Runderrookvlees, Bebo Omega Spread, Lidl Polderbruin, Eetgemak Groentesoep. Dinner: Boermarke Vlaflip, Eetgemak Zilvervliesrijst, Eetgemak Gekookte Spinazie, van Oordt Sambal, Eetgemak Vegetarische Jus, Eetgemak Kalkoenfilet, Eetgemak Lasagne Bolognese. Snacks/Other: Perfekt Knäckebröd Volkoren, Kips' Achterham, Chiquita Banaan, AH Elstar Appel, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Prominent Sinaasappelsap, Pally Tarwebiscuit. more...
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1519 kcal
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Activities & Exercise:
Standing - 1 hour and 35 minutes, Studying - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Sitting - 9 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 50 minutes. more...
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steady weight
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