Weigh In record (no journal entry) for 12 June 2024
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237.9 lb
Lost so far: 22.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1501 kcal
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Fat: 107.04g | Prot: 66.98g | Carb: 67.00g.
Breakfast: Coffee. Lunch: Sabra Roasted Garlic Hummus, Compliments Shredded Medium Cheddar Cheese, Stonefire Mini Naan, Egg, Kirkland Signature Pesto au Basilic. Dinner: Animal Fat or Drippings, Lactantia Salted Butter, Kinder's Buttery Steakhouse Seasoning, Hellmann's Lemon Zaatar, Bread, My Whole Wheat, No Name California-Style Mixed Vegetables, Salt , Chicken Thigh. more...
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gaining 2.7 lb a week
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 Comments
FS deleted my commentary on this post. This has happened before. I don't know why.
Gist: time to quit playing games and go back to measuring and weighing out my food, and exercising on the regular. Before I end up as a "featured guest" on "Dr. Now." 🙁
12 Jun 24 by member: grammalaura
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