Weigh In record (no journal entry) for 13 June 2024
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213.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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2584 kcal
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Fat: 58.66g | Prot: 82.58g | Carb: 245.29g.
Breakfast: Mutant Iso Surge, Americano Coffee, Bananas. Lunch: Irvines Mince & Cheese Pie. Dinner: Ramen Noodle Soup (Dry, Dehydrated) , Merlot Wine. Snacks/Other: Cocktail. more...
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gaining 6.2 lb a week
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