Weigh In record (no journal entry) for 12 June 2024
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193.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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575 kcal
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Fat: 38.58g | Prot: 29.23g | Carb: 33.28g.
Breakfast: Coffee with Milk. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Jarlsberg Semi Soft Part-Skim Cheese, Trader Joe's Organic Micro Greens, Hellmann's Real Mayonnaise, Calavo Avocado. Snacks/Other: Coffee. more...
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losing 17.7 lb a week
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