Roblaw2b's Journal, 11 June 2024

240.5 lb Lost so far: 7.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 74.81g | Prot: 59.85g | Carb: 143.56g.   Breakfast: McDonald's Hash Browns, Coffee, McDonald's Sausage McMuffin. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Kraft Thousand Island Dressing, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2896 kcal

Activities & Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...