Weigh In record (no journal entry) for 12 June 2024
|
237.7 lb
Lost so far: 32.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2024:
|
2002 kcal
|
Fat: 77.04g | Prot: 193.73g | Carb: 135.55g.
Breakfast: Sweet Potato (with Salt, Baked In Skin, Cooked), Green String Beans, Strawberries, Skinless Chicken Breast, Olive Oil, Farm Fresh Hard Boiled Eggs. Lunch: Broccoli, Olive Oil, Marketside Whole Baby Carrots, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Fit Father Super Fuel Chocolate Protien Powder, Planet Oat Unsweetened Oatmilk Original, Now Foods MCT Oil, Simply Nature Chia Seeds, BodyTech Whey Protein Isolate, Great Value Frozen Mixed Berries, Bananas. Snacks/Other: Planet Oat Unsweetened Oatmilk Original, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seiler2k's weight history
|