Bethzykick's Journal, 12 June 2024

Weigh In record (no journal entry) for 12 June 2024

164.9 lb Lost so far: 0.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2024:

428 kcal

Fat: 10.95g | Prot: 29.59g | Carb: 56.11g. Breakfast: Plátano, Zanahoria, Clara de Huevo, Huevo. more...

2427 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Gym - 1 hour and 30 minutes. more...

losing 0.1 lb a week


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Bethzykick's weight history