Weigh In record (no journal entry) for 12 June 2024
|
191.1 lb
Lost so far: 1.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2024:
|
1408 kcal
|
Fat: 24.75g | Prot: 49.54g | Carb: 250.61g.
Breakfast: Café com Açúcar, Mamão Formosa, Queijo Fresco. Lunch: Mezzani Capeletti 4 Queijos. Dinner: Lipton Ice Tea Pêssego Zero Açúcares , Pipoca. Snacks/Other: Panco Biscoito Doce de Maisena, Panco Biscoito Doce de Maisena, 3 Corações Cápsula Café com Leite. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amora Francisquinha's weight history
|