|
Menos meio quilo!
|
140.0 lb
Lost so far: 29.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2024:
|
369 kcal
|
Fat: 17.69g | Prot: 36.23g | Carb: 15.06g.
Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Arroz Branco (Cozido), Berinjela com Queijo e Molho de Tomate, Alcatra Grelhada, Friboi Filé Mignon Grelhado. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adevair's weight history
|