Weigh In record (no journal entry) for 12 June 2024
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152.8 lb
Lost so far: 13.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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657 kcal
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Fat: 26.21g | Prot: 36.10g | Carb: 69.71g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Kuru Börülce Salatası. Dinner: Kuru Börülce Salatası. Snacks/Other: Şekersiz Çay, Ülker Çikolata %54 Kakaolu Bitter , Şekersiz Türk Kahvesi. more...
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losing 9.3 lb a week
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incinin hamzanin annesi's weight history
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