Weigh In record (no journal entry) for 12 June 2024
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229.1 lb
Lost so far: 4.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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331 kcal
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Fat: 16.13g | Prot: 10.94g | Carb: 24.42g.
Breakfast: Café, Leite (Leite Integral), Casa do Pão de Queijo Pão de Queijo. more...
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gaining 1.9 lb a week
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