Weigh In record (no journal entry) for 12 June 2024
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132.5 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1185 kcal
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Fat: 44.18g | Prot: 71.01g | Carb: 132.05g.
Breakfast: Cinnamon, Old Fashioned Oats, Great Value Peanut Butter, Egg White, Andersen & Sons Shelling, Inc. California Walnuts, Great Value Cream Cheese, Mission Whole Wheat Flour Tortillas (45g). Lunch: Kirkwood Chicken Breast, Mission Whole Wheat Flour Tortillas (45g), Water. Dinner: Mrs. T's Potato & Cheddar Pierogies, Salmon Patties (My), VATA - Calming Soup, My Fresh green beans, L'Ulivo Extra Virgin Olive Oil. Snacks/Other: Great Value Peanut Butter, Fuji Apples, Gamesa Marias Cookies. more...
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1597 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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