Weigh In record (no journal entry) for 12 June 2024
|
171.4 lb
Lost so far: 62.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2024:
|
1756 kcal
|
Fat: 80.11g | Prot: 73.81g | Carb: 206.11g.
Breakfast: Snak Club Raw Almonds, Honey Roasted Peanuts, King's Hawaiian Hawaiian Sweet Rolls, Bananas. Lunch: Thomas' Whole Wheat English Muffin, Great Value String Cheese, Strawberries. Dinner: Oven Baked Potato French Fries (from Frozen), Great Value Chili Sauce, Swiss Cheese , Kraft Velveeta Cheese Slices, Ancient Harvest Gluten Free Pasta. Snacks/Other: WonderSlim Cran-Grape Drink, Whoppers Whoppers (Fun Size), Hippeas Bohemian Barbecue Organic Chickpea Puffs, Sunshine Cheez-It Original Snack Crackers, Hershey's Thank You Milk Chocolate Kisses. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Har's weight history
|