Weigh In record (no journal entry) for 12 June 2024
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181.7 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1289 kcal
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Fat: 40.72g | Prot: 113.92g | Carb: 119.42g.
Breakfast: Scrambled Egg (Whole, Cooked) , Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Mozzarella Cheese, Coffee, Broccoli . Lunch: Roasted Broiled or Baked Chicken Breast, Sweet Red Peppers, Cucumber (with Peel), Millet (Cooked), Tomatoes. Dinner: President's Choice 2% Greek Yogurt Plain, Hard-Boiled Egg, Dijon Mustard, Great Value Whole Kernel Corn, No Name Chunk Light Tuna, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tangerine, Coffee, Cheese Pancakes, President's Choice 0% Greek Yogurt - Strawberry, President's Choice Blue Menu Granola Boost with Protein Chocolate. more...
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losing 2.6 lb a week
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