Weigh In record (no journal entry) for 12 June 2024
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166.4 lb
Lost so far: 12.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1872 kcal
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Fat: 67.28g | Prot: 41.48g | Carb: 271.08g.
Breakfast: Cueca Virada, Café com Açúcar, Cueca Virada, Sarloni Biscoito de Coco. Lunch: Pizza de Frango com Catupiry, Pizza de Frango com Catupiry. Dinner: Garoto Talento Castanha do Pará, Piracanjuba Leite Condensado Semidesnatado, Padaria Pão Francês. Snacks/Other: Freegells Bala, Freegells Drops Azedinho. more...
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losing 1.5 lb a week
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