Weigh In record (no journal entry) for 12 June 2024
|
185.6 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2024:
|
1420 kcal
|
Fat: 36.02g | Prot: 115.01g | Carb: 97.11g.
Breakfast: Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Prato Fino Arroz Integral (15g), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Mania de Churrasco Pão de Alho, Vinho Pinot Noir, Friboi Fraldinha Assada. Snacks/Other: 3 Corações Cappuccino Chocolate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kinberlyn's weight history
|