Weigh In record (no journal entry) for 12 June 2024
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140.8 lb
Lost so far: 21.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1582 kcal
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Fat: 76.69g | Prot: 104.16g | Carb: 117.20g.
Breakfast: Natural Force Collagen Peptides, Bluebonnet Whey Protein Isolate = Natural Original Flavor, Maple Hill Creamery Plain Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream, Fried Egg, Wyman's Fresh Frozen Wild Blueberries, Organic Valley Heavy Whipping Cream, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter. Dinner: Turkey Breast Meat. Snacks/Other: Trader Joe's 92% Dark Chocolate, Turkey Breast Meat. more...
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losing 9.8 lb a week
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