Weigh In record (no journal entry) for 12 June 2024
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257.9 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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2557 kcal
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Fat: 70.64g | Prot: 77.43g | Carb: 274.19g.
Lunch: Sadia Coxa e Sobrecoxa de Frango, Pepino (Descascado), Tomates, Aipim (Cozido), Batata Doce Cozida, Panqueca de Carne Moída. Dinner: Pastel de Carne, Brahma Brahma Chopp, D'ajuda Molho de Pimenta Cremoso, D'ajuda Maionese, Batatas Fritas. Snacks/Other: Pudim de Leite Condensado, Zaffari Sanduíche Americano Natural, Café Espresso com Leite. more...
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losing 7.7 lb a week
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