Weigh In record (no journal entry) for 12 June 2024
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123.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1800 kcal
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Fat: 68.49g | Prot: 112.81g | Carb: 183.68g.
Breakfast: Quaker Aveia em Flocos, Ovo, Clara de Ovo, Hortifruti Laranja Bahia. Lunch: Camil Feijão Preto Cozido, Arroz Parboilizado Cozido, Sadia Miolo de Alcatra. Dinner: Mr. Brownie Brownie Creme de Avelã, Alcatra, Batatas Fritas, McCain Crispy de Queijo Gouda, Sodiê Bolo Brigadeiro Tradicional. Snacks/Other: Mexerica, Ovo, Clara de Ovo, Quaker Aveia em Flocos. more...
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losing 9.3 lb a week
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greisy de bona's weight history
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