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Ok starting Thursday now and I am sill on track...No huger No pain and feel the weight is coming off...yes literally I can feel that. first time in my 71 years. How i always struggled with diets before....It is like a puzzle when all the pieces fit.
Diet Calendar Entries for 20 January 2016:
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1351 kcal
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Fat: 78.71g | Prot: 94.74g | Carb: 65.38g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Ground Beef (Cooked), Green String Beans, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Spectrum Organic Virgin Coconut Oil, Red Gold Diced Tomatoes, Vlasic Jalapeno Slices Hot Peppers. Dinner: Baked or Broiled Flounder. Snacks/Other: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Guerrero Chicharrones (Fried Pork Rinds). more...
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2685 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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