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1394cals 33g fat no pills
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306.6 lb
Lost so far: 103.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1393 kcal
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Fat: 33.60g | Prot: 137.36g | Carb: 133.18g.
Breakfast: Hellmann's Light Mayonnaise, Tesco Medium Free Range Eggs, Warburtons Thin Plain Bagel, Babybel Mini Light Cheese, Slimming World Sausage Patties. Lunch: Utterly Butterly Utterly Butterly Lightly, Lentils , Dry Spaghetti , Chicken Drumstick (Skin Eaten), Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Green Peas (Frozen), Celery. Dinner: Fat Free Greek Yoghurt, Utterly Butterly Utterly Butterly Lightly, Sainsbury's Pollock Steaks. Snacks/Other: Black Tea, Tesco Skimmed Milk. more...
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losing 1.4 lb a week
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