Ian Fleming's Journal, 12 June 2024

185.8 lb Lost so far: 30.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 64.24g | Prot: 51.85g | Carb: 105.78g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Scone with Fruit, Butter. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2186 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...