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inizio crea 5 gr hmb 3 gr acl 0.5
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153.7 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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2439 kcal
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Fat: 43.87g | Prot: 159.21g | Carb: 339.12g.
Breakfast: J. D. Gross Cioccolato Fondente 85% Cacao, Crownfield Special Flakes Red Berries, Now Foods Ultra Omega 3, Solevita Arancia Rossa, Caffè Espresso, Milbona Yogurt Natural 0,1% Fat. Lunch: Cerealia Filone Integrale a Fette, Coop Ketchup -50% Zuccheri , Patate Rosse (Polpa e Buccia), Carne di Petto di Tacchino, Lidl Barbabietole Rosse Precotte, McEnnedy Thousand Island, Pomodori Ciliegini, Lattuga, Now Foods Ultra Omega 3. Dinner: Ocean Sea Filetti di Merluzzo d'alaska, Pomodori Ciliegini, Parmigiano (Grattugiato), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Fragole, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Self Omninutrition Pure Vitargo, Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Banana, Mandorle, Sondey Gallette Chia e Quinoa. more...
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steady weight
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