Weigh In record (no journal entry) for 12 June 2024
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148.6 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1599 kcal
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Fat: 73.74g | Prot: 65.90g | Carb: 168.70g.
Breakfast: Good Health Natural Foods Veggie Chips, Watermelon , Oatmeal, Cherry Tomatoes, Salmon Sashimi. Lunch: Kirkland Signature Coastal English Cheddar , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti (with Added Salt, Cooked) , Watermelon . Dinner: Naf Naf Grill Purple Cabbage Salad, Lamb, Baked Potato (Peel Not Eaten). Snacks/Other: Sam's Choice Chocolate 60% Cocoa, Pepperidge Farm Goldfish Original Crackers, Lifeway Foods Lowfat Plain Kefir. more...
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steady weight
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