Weigh In record (no journal entry) for 21 January 2016
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1050 kcal
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Fat: 33.74g | Prot: 38.27g | Carb: 138.57g.
Breakfast: CSR Raw Sugar, Woolworths Skim Milk, Kellogg's Corn Flakes. Lunch: Butter, Colby Cheese, Wonder White Wholemeal Bread. Snacks/Other: Arnott's Monte Carlo Biscuits, Arnott's Delta Cream, Tea with Milk and Sugar, Water, Coca-Cola Coca-Cola Zero (600 ml), Tea with Milk and Sugar. more...
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2037 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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