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ate too late last night and not enough sleep should go back down 👇 in couple days...
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283.8 lb
Lost so far: 69.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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2092 kcal
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Fat: 96.66g | Prot: 60.85g | Carb: 254.27g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Red Delicious Apples. Lunch: Red Delicious Apples, Peanut Butter, Toasted White Bread . Dinner: Mashed Potato, Wal-mart Deli Baked Beans, Wal-mart Deli General Tso's Chicken. Snacks/Other: Ruffles Original Potato Chips, Red Delicious Apples, Great Value Hard Boiled Eggs, Mountain Dew Mountain Dew (16.9 oz). more...
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gaining 4.2 lb a week
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