Weigh In record (no journal entry) for 12 June 2024
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235.2 lb
Lost so far: 9.5 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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908 kcal
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Fat: 23.90g | Prot: 78.77g | Carb: 98.14g.
Breakfast: Free Soul Protein Shake. Lunch: MyProtein Protein Brownie, Aldi Protein Crisps . Dinner: Pepper, Egg White, Cucumber (with Peel), Cream Cheese (Fat Free), Egg Noodles (Enriched, Cooked) . Snacks/Other: Asda Orange Juice Ice Lolly, Chocolate Biscuit. more...
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losing 4.6 lb a week
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