Weigh In record (no journal entry) for 12 June 2024
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145.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1113 kcal
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Fat: 45.69g | Prot: 70.52g | Carb: 115.67g.
Breakfast: Yeşil Biber, Zeytin, İçim Yarım Yağlı Süzme Peynir, Doğalsan Yulaf Kepeği, Yumurta, Pınar Light Süt , VOONKA Kolajen. Lunch: Muz. Dinner: Soğanlar, Yeşil Biber, Karışık Yeşil Salata, Salatalık, Domatesler, İçim Yarım Yağlı Süzme Peynir, Kavun (Kokulu Kavun). more...
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losing 6.2 lb a week
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