Weigh In record (no journal entry) for 12 June 2024
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189.8 lb
Lost so far: 7.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1356 kcal
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Fat: 23.66g | Prot: 73.31g | Carb: 247.35g.
Breakfast: Приготовлений кабачок, Куряче крильце печене в духовці або на вогні (спожито зі шкірою), Гречка приготовлена, Салат з латуку з овочевим асорті. more...
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losing 1.5 lb a week
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