Weigh In record (no journal entry) for 12 June 2024
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146.8 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1329 kcal
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Fat: 48.51g | Prot: 58.24g | Carb: 159.39g.
Breakfast: 사과. Lunch: 유부초밥, 야채김밥. Dinner: 계란후라이, 두부구이. Snacks/Other: 메가커피 콜드브루라떼. more...
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gaining 15.4 lb a week
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